What routine is the best?

FREQUENT CONCERNS:

  What routine is the best? Don’t search the perfect routine. If a program seems to get you results, stick with it.  Too many exercises. Generally, you don’t need more then 4 variations from the fundamental exercises.  When to jump into another type of workout? When you feel a workout seems too easy or you get bored of it.  Do you need to train each muscle group separately? No. The compound exercises work every aspect of the body (e.g. pullups work the back, biceps, forearms, shoulders and trapezes).  What routine builds muscles? Any routine that put the muscles on stress for long enough, by definition

TIPS: We always start a routine with the hardest exercises and progressively move to the lighter ones. You have seen us doing weighted calisthenics. YES! This is exactly the reason why calisthenic is a complete sport. You can always progress somehow, like using a training partner as external weight. CONDITIONING: The higher your fitness level, the better you can train. Be disciplined. Respect the schedule of your workouts and diet. This is the only way to success for good athletes.