NEW WEAPONS
WALL HANDSTAND PUSHUPS (H.S.P.U.
Like we told you before: you can always progress. You just need to be creative enough and to accept new challenges. A great V shape is given by a solid upper body and a thin waist. Look the picture and see how all the muscles are engaged. You need to add this exercise to your arsenal right now! It will not only build big shoulders, it will teach you some balance and coordination too. Hell yeah! Your strength will increase enormously. Believe that! BRIDGES
Everyone talks about muscle functionality and mobility. When you build solid muscles like we do it’s important to remain flexible. Bridges will stretch you good and it will strengthen your spinal muscles. A lot of lower back pains can be threated with this simple exercise. It is included in the following workouts.
So, you completed the last tests and you are done with Beginner Workouts and HIIT. It’s time to move forward. Next workouts are more challenging and you may need months or a full year to work on (almost every day). This requires a pretty good level of strength, so don’t get angry. They are rough. However, train very hard. We succeeded with it because we have never quit.
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