FAIL MEANS FIRST ATTEMPT IN LEARNING
You’ll see how to mix and match the workouts each day for a full week schedule. Try to respect the minimum number of sets and reps. Set a number of repetition. For instance, 10 reps. And if you can do only 8, then do a very short break and aim for the 2 remaining. The rest between sets and exercises is very important. Don’t rest too long! Muscle growth happens when you expose them to constant stress. Train the same family of exercises 2-3 times a week. We know that not everybody has enough free time. Nevertheless, we gained our physic by working 4-6 times/week. This means 2-3 workouts on the same muscles. Every exercise has a demo on YouTube™. Click on the PLAY™ Icon. Each workout presented here starts with the most intensive exercise and progressively towards the easiest one. Respect the order gave by us. This method will bring you strength, muscular endurance and mass.
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