educate yourself

Commit to sport. It will not only help you improve your esthetic. It will make you a better person. It’s up to you!  Becoming a calisthe...

 WALL HANDSTAND PUSHUPS (H.S.P.U. Like we told you before: you can always progress. You just need to be creative enough and to accept...

FREQUENT CONCERNS:   What routine is the best? Don’t search the perfect routine. If a program seems to get you results, stick with it. ...

1.     EXERCISE VARIATIONS : Here you find your workout. Now watch your results from the tests and relate the level with the exercises a...

 You’ll see how to mix and match the workouts each day for a full week schedule.   Try to respect the minimum number of sets and reps. ...